These 1-on-1 sessions are designed around the belief, I hold, that the healing power of Reiki does not lie solely in the treatment itself, but in creating a safe space and an experience that allows a client to completely ease into the session, end feeling grounded and lighter, and leave equipped with the tools to integrate & sustain the healing. Through gentle, hands-on & off techniques, I channel healing life force energy to clear blockages, restore balance, and support emotional and physical well-being. I work intuitively, using the information I receive from your body & energy field, to guide you in understanding & releasing what needs to be let go of, and empowering you to take that one daily step that will lead you closer to your fullest potential & highest self. Each session you commit to is an expression of self love, & acts as a sacred space for deep healing, spiritual growth, and reconnecting to your true essence. Whether you are seeking clarity, self acceptance, or a sense of alignment with your soul’s purpose, my sessions aim to prepare and nurture you on your journey to inner peace, knowing and transformation.

Each 1-on-1 yoga session with me is personally tailored to meet your specific goals, whether that is strength building, bettering your balance, or fostering a consistent practice of movement in your life. I believe that when we tune into our bodies & cultivate our mind-body connection, we are better able to understand our own needs and hear our inner voice’s guidance, which translates to a more aligned and rich life, on and off the mat. I specialize in Restorative (slow & gentle), Yin (expanding & deep) and Vinyasa (dynamic & fast paced) Yoga. Each class is designed to help you build a deeper sense of safety and awareness in your body, empowering you to move through life with more confidence, playfulness & self knowledge. While guiding you through asanas (poses), I weave in pranayama (breath work), mindfulness techniques, and affirmations, along with a focus on pelvic floor connection & anatomical alignment to foster a sense of sensuality and spaciousness. Whether you’re looking to deepen your practice, reconnect to your body, or to simply have more relaxation in your life, I invite you to allow me to guide you into the vast, wise & blissful world within your own being that Yoga helps us rediscover.

These spaces are for women to come together, speak freely, and heal one another through the transmissions that can come only from the power of sacred sisterhood. These women(x) only groups and workshops follow a trauma informed framework & focus on creating safe spaces for women to reconnect with their authentic selves, heart’s desires, and femininity. These offerings emphasize shared lived experiences, validating one another, and the healing power of community- how fostering deep emotional bonds and mutual support can truly change our lives. These workshops and support groups explore theme’s such as: Shadow Work, Sensuality & Sexuality, Yoni Healing and much more! Through sharing stories, connecting practices, and collective wisdom, these groups provide a space to break old patterns, cultivate self love, and to heal our wounded beliefs around femininity & sisterhood. Whether you seek a like-minded community, woman(x) only spaces, or a safe space for spiritual growth, my offerings are curated to empower women to reclaim their personal power, heal from past wounds, and build relationships with one another.